4chicken breasts, pounded out to an even thickness
2egg whites, beaten
2cupspanko crumbs, seasoned to taste with salt and pepper
2tablespoonsolive oil
1large bunch arugula or other fresh greens of your choice
Vinaigrette (recipe below)
1cupcrumbled goat cheese
1cupgrape tomatoes, sliced
2tablespoonsBalsamic Glaze (recipe below)
VINAIGRETTE
2tablespoonsred wine vinegar
4tablespoonsolive oil
2teaspoonsDijon mustard
1finely chopped shallot
1clovefinely chopped or grated garlic
BALSAMIC GLAZE
½cupbalsamic vinegar
3tablespoonsmaple syrup or honey
Instructions
Dredge breasts in beaten egg whites and then in panko crumbs.
Pan sear over medium heat in 2 tablespoons olive oil until cooked through and lightly browned.
Plate and top with arugula or fresh greens of your choice lightly dressed with Dijon garlic vinaigrette (right). Add crumbled goat cheese and sliced grape tomatoes. Drizzle with Balsamic Glaze and serve.
FOR THE VINAIGRETTE:
Combine in a covered jar and shake or whisk thoroughly.
FOR THE BALSAMIC GLAZE:
Heat balsamic vinegar and maple syrup or honey in a small saucepan over medium heat. When mixture begins to bubble, reduce heat to medium-low and let simmer until reduced by half, about 10 minutes. Remove from heat and let cool before serving.