Cleansing Green Juice for Two
Morning green juice, kale, celery, carrots and ginger. Riverbend Café, G.B.
2 large Granny Smith apples
4–5 celery stalks
5–6 carrot sticks
¼-½ bunch parsley
1 nub of ginger
Clean all with a vegetable brush. Do not peel. Process in a juicer according to your juicer’s instructions. Drink up and feel the healing power of the nutrients being absorbed right into your body.

CAROLE MURKO is a culinary artist who learned how to cook by observing her mother and grandmother. Carole has emulated their passion for entertaining, cooking and feeding friends and family and translated it into her own way of honoring traditions by creating Heirloom Meals, a storytelling platform to share treasured family recipes, stories and tips.—“Savoring yesterday’s traditions today”—on the web at HeirloomMeals.com, on the radio (NPR) Robin Hood Radio, 91.5 FM and on TV (PBS). Previously, Carole had successful careers on Wall Street and in